Kickboxing
What you can expect
Korean Kickboxing or 'Freestyle' Kickboxing is a martial art which concentrates less on the traditional & more on the modern. but still allows a combination of both. Techniques have been adapted to make them more suitable for street situations, no patterns, more sparring & sparring techniques.
What do we teach
There are many techniques that we teach in Kickboxing, such as Sparring, various punching/Kicking/Blocking techniques as well as self-defence and weapons. Sparring has been adapted to modern day sparring and varies from point stop to full contact.
White
"
Fitness 10 Press Ups, 10 Sit Ups, 10 Squat Thrust
Parallel Stance - Basic Punching
Walking Stance - Jab & Reverse Punch
Backfist
Low Block
High Block
Light Contact Sparring
Yellow-Tag
"
Fitness & Stamina
Parallel Stance - Basic Punching
Walking Stance - Jab & Reverse Punch
Backfist
Low Block
High Block
Front Block
Light Contact Sparring
Yellow
"
As Previous
Parallel Stance - Combination Punching
Backfist Strike & Reverse Punch
Outward Forearm Block
Inner Forearm Block
Axe Block
Outward Crescent Kick
Inward Crescent Kick
Half Turning Kick
Step Sparring 1-3
Free Sparring
Orange
"
As Previous
Outward Knifehand Strike
Palm Heel Strike
Ridgehand Strike
Elbow Strike
Outward Forearm Block - Counter Punch
Full Turning Kick
Side Kick
Back Kick
Free Sparring
Step Sparring 1-3
Green
"
As Previous
Side Punch
Lunge Punch
Middle Hook Punch
Palm Heel Block
'X' Shape Block
'W' Shape Trapping Block
Outward Knee Block
Jump Front Kick
Jump Side Kick
Jump Back Kick
Step Sparring 1-3
Purple
"
As Previous
Hammer Fist Strike
Switching Backfist Strike
Spinning Backfist Strike
Upset (Upper Cut) Punch
Knee Strike
Back Fighting Stance - Low Block
Back Fighting Stance - High Block
Double Switching Front Kick
Spinning Outward Crescent Kick
Reverse Hooking Kick
Step Sparring 1-3
Free Sparring
Blue
"
As Previous
Jumping Punch Attack
Jumping Backfist Attack
Spearhand Thrust
Assisted elbow Strike
Knee Strike
Back Fighting Stance - Double Knifehand Block
Back Fighting Stance - Mid Spread Block
Front Kick - Turning Kick Combination
Double Side Kick
Free Sparring &
Step Sparring 1-3
Red
"
As Previous
Jumping Elbow Strike
Jumping Knee Strike
Tiger Strike
Back Fighting Stance - Mountain Block
Back Fighting Stance - Bull block
Pushing Front Kick
Sliding Side Kick
Twisting Kick
Step Sparring 1-3
Free Sparring
Brown
"
As Previous
Lunging Double Side Punch Combination
Mid Hook Punch - Step High Hook Punch
Backfist - Step Backfist
Back Stance - Double Low Knifehand
Back Fighting Stance - Mountain Bloc
Side Kick - Drawing Elbow Strike
Lead leg - Stepping Hook Kick
Front Kick-Turn Kick - Reverse Turn Kick
Free Sparring
Step Sparring 1-3
Brown-White
"
As Previous
Lunging Double Side Punch Combination
Mid Hook Punch - Step High-Hook Punch
Backfist - Step Backfist
Back Stance - Double Low Knifehand
Back Fighting Stance - Mountain Block
Side Kick - Drawing Elbow Strike
Lead Leg - Stepping Hook Kick
Front Kick-Turn Kick - Reverse Turn Kick
Free Sparring
Step Sparring 1-3
Cho-Dan-Bo
"
As Previous
Minimum 3-6 Months
Sit Pre-Black Belt Team
Assist in Club/School